Yoga personal training is more than just a yoga class with one person. This is very often misunderstood.
Every personal training session should be a very special experience and generate a unique energy in the process.
In order to ideally design personal yoga supervision, you have the opportunity to introduce yourself to me during a 30-minute introductory discussion (by phone or zoom). This results in the focal points and goals, according to which your individual concept is based on your needs.
I work with different techniques during the individual lessons. Yoga - holistically and universally viewed - has effects on the musculoskeletal system, the mental state, the emotional and energetic body. With the goal we set in mind, I intuitively find the right practice for you during the lesson. In personal training you will receive an hour that differs significantly from a group lesson in its essence and procedure.
Personal training is a gift to yourself!
As part of my personal yoga training (100h RYS) as well as many workshops, training courses and years of experience, a unique concept is created for you.
The content includes:
Muscle building, strength building, flexibility - preparation and correctly defined alignment of certain asanas
targeted practice for special complaints / needs (scoliosis, herniated discs, muscular imbalances, etc.)
Prevention and rehabilitation of physical pain
Pranayama, relaxation, meditation, individual yin practice
Acupressure, Thai massage techniques, osteopathic elements
Intuitive massage techniques, craniosacral applications
Creation of one or more yoga sequences (homework) for your own practice
For your private lesson I would be happy to come to you with all the necessary props.
You can contact me here for more information regarding private yoga classes, arranging an introductory meeting, creating a voucher or sending me a sample contract also leave a personal message.
Private yoga class (75 minutes) 95 euros*
* plus travel costs for a total journey over 5km 35 Ct per km driven
5 private yoga classes 450 euros
10 private yoga classes 900 euros
Each additional person +20 euros for the total price of an individual lesson